Pilates
Why Pilates?
It connects the body as a whole. Improves posture. Increases muscle tone on both sides of the body. It doesn't bulk up muscles, it lengthens them. It teaches body awareness in every aspect of life and increases the connection between mind and body, or think and move.
Who can benefit from Pilates?
Men, Women, Athletes, Elderly, Pre & Post Rehabilitation, Pre & Post Surgery, Pre & Post Natal, Arthritis, Auto-immune, Scoliosis, MS and more.
Is pilates a real workout?
You mean, "Can I break a sweat? " Absolutely. Each session builds stamina, endurance and flexibility with progressive movement.
Trusted and Certified
Classical/Contemporary Pilates
Certified PN Nutrition Specialist
Certified Ballet Barre Instructor
Functional/Personal Trainer
Pre/Post Natal Specialist
Certified Movement Specialist
Certified Hip, Knee, Shoulder, Spine Pre/Post Op Instructor
Certified Balance Trainer
Rebalance to health
Reserve Your Spot in Health and Wellness
Your journey can start with a one on one or studio session.
