Pilates
- Balanced Body Mat & All Apparatus
- Power Pilates Mat & Apparatus
- From The Center Pilates Certification
- Pre & Post Natal
- Post Cancer Surgical
- Hip Alignment & Replacement
- Neck and Shoulder
- Scoliosis
- MS & Parkinsons
- Spondylolithesis
- Gait Correction & Pain
- Spinal Integrity
- Wonda Chair
- Arc Barrel
- Mat on the Reformer
- Reformer on Cadillac
- Foam Roller Recovery
- Pilates for Golfers
Certified Ballet Barre Instructor
Functional/Personal Trainer
- Nesta Certified
- HIIT
- Stretch and Strengthen
- Mature & Elderly Safe & Strong
“The mind, when housed within a healthful body, possesses a glorious sense of power.”
— Joseph Pilates
